In this episode of The Big Dreams Great Teams Podcast, Paula sits down with Dr. Jodi Richardson, a leading expert on anxiety and mental health, to dive deep into the complexities of anxiety, stress management, and burnout. Dr. Jodi shares her personal journey and professional insights, offering practical tools and strategies for managing anxiety in both personal and professional contexts.

 

You'll gain a clear understanding of the difference between normal and problematic anxiety, and learn effective techniques to manage in-the-moment anxiety and reduce overall stress. They also discuss how to recognize the signs of burnout and the critical connection between anxiety and burnout.

 

If you're a business owner or manager, Dr. Jodi provides valuable advice on supporting team members struggling with anxiety. You'll learn how to approach mental health conversations in the workplace, recognize the signs of burnout in yourself and others, and provide meaningful support for a more resilient team.

 

Highlights:

• Understanding the difference between normal vs. problematic anxiety
• Practical strategies for managing anxiety and reducing stress in the moment
• Why avoidance and anxiety are often linked
• Addressing mental health in the workplace and supporting team members with anxiety
• Key signs you're nearing burnout and how to manage it before it impacts your mental health

 

Chapters

00:00 Introduction to Anxiety and Burnout

02:48 Understanding Anxiety: Definitions and Symptoms

06:11 Normal vs. Problematic Anxiety

09:05 Practical Strategies for Managing Anxiety

12:04 Supporting Others with Anxiety in the Workplace

18:52 The Connection Between Anxiety and Burnout

30:00 The Importance of Connection for Mental Health